Surely you have heard more than once about a male disease such as prostatitis.It is now being talked about a lot because the disease is gaining new proportions every year.The saddest thing is that prostatitis also affects very young men.Therefore, it is better to deal with the prevention of prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you just need to follow the basic recommendations.In this article, we will describe some recommendations of experienced professionals.
Prevention of prostatitis at home
In general, prevention of prostatitis at home consists of following healthy active lifestyle rules.By taking care of your general health, you can also prevent the development of prostatitis.The main tips are as follows:
- Have a regular sex life.Doctors consider sex as the main way to prevent prostatitis.After all, with regular sexual activity (even with forced ejaculation), a natural massage of the prostate is performed, which leads to a decrease in the risk of bacterial growth in the prostate ducts.This helps to reduce the stagnation of prostate juice, so the possibility of developing the disease is minimized.
- Get a regular sexual partner.It would be good for every young man to know that sexual dysfunction damages the prostate gland.Moreover, such sexual activity contributes to the occurrence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, use contraceptives (preferably condoms) to protect yourself.
- Live an active lifestyle.This is especially true for men who have a permanent sedentary job.No one is telling you to suddenly change your activities.Simply take short breaks to walk (even if it's just in the corridors of the office) during the workday and take care of your health.Also, do prostate specific exercises while sitting at your desk.
- Avoid hypothermia.When hypothermia occurs, the body's immune forces are temporarily reduced.This is when the infection gets out of control.Therefore, you need to take care of yourself in any situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic drinks and coffee.
- Treat all urogenital infections promptly.Any untreated infection can lead to the development of prostatitis.
- Get regular checkups from a urologist.Do this even if there are no symptoms.This is especially important if you have already experienced prostatitis.In the first year after the disease, see a urologist every three months.The next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend a prostate ultrasound.
Prevention of prostatitis with folk remedies
Do not neglect the centuries-old practice of traditional medicine.He claims that it is very beneficial to eat honey, nuts, dry fruits and many other foods that are available to us, which are rich in vitamins and mineral salts for the normal functioning of the prostate gland and the functioning of the male reproductive organs.Zinc, which is especially important for the prostate, is abundant in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat, and yeast.
If you want to get the maximum benefit from them, do not combine their consumption with dairy products, because the latter interferes with the absorption of zinc.It is also recommended to give up alcohol and minimize caffeine consumption: these substances quickly remove therapeutic zinc from the body.
Various mixtures of nuts, honey and dry fruits are very tasty and beneficial for the prostate.There are several recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and 12 walnut kernels;
All these products are crushed and combined until uniform.
You can add one more tip to the above advice: try to achieve regular bowel movements and avoid constipation.Vegetable fiber, vegetable oils and kefir will help to cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind a kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them in individually sealed glass containers in the refrigerator.Eat a mixture of nuts, seeds (1 tablespoon each) and grated onion every morning on an empty stomach until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats into 700 g of water and cook over high heat until the grains soften.Then filter and brew and take 100 g each, add 50 ml of freshly squeezed juice from parsley leaves.
- Pour 2 teaspoons of firewood (or fireweed) into half a liter of boiling water and infuse for 5 minutes.Then filter and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 3 times a day, 150 ml).
Exercises to prevent prostatitis
It is necessary to talk separately about the importance of gymnastics for intimate muscles.There are many different individual exercises and systemized complexes that help the organs of the reproductive system to work well.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn how to perform them correctly), convenient (they do not require special equipment and many of them can be done anytime and anywhere) and are highly effective and completely free!Exercises to prevent prostatitis help to strengthen the muscles of the pelvis, perineum and anus and improve the quality of intercourse for both partners!
Such training allows men to control ejaculation, increase endurance, give a woman strong sexual feelings and experience a vivid orgasm.
Even if you only do one or two exercises regularly to prevent prostatitis, you will be doing yourself a great service:
- Move the perineum muscles as if you are pulling on your rectum.The pubococcygeus muscle located in the perineum, which works in this position, is also called the "love muscle" by experts.Squeeze 5-10 times in a row, hold in the "squeezed" position for at least 3 seconds.Repeat this exercise several times a day.
- Tighten your perineal muscles as if trying to stop urination.You should also feel the muscles of the anus - squeeze them and hold them in this position for as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternatively, squeeze your love muscle and relax.Alternate between fast contractions and slow ones.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- Be careful getting out of bed in the morning with your arms folded across your chest.Immediately, for one second, tense all the muscles of the body, including the love muscle, as if sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder width apart.Slowly do a half squat with your knees spread out to the sides.Repeat the exercise 10 times.
- Walk in place, raise your knees.
- Lie on your back on a flat surface.Raise your pelvis, hold for 10 seconds and lower.Repeat several times until you feel tension and fatigue in your hips.
In addition, do active sports: football, swimming, tennis.
Long procedures for taking a bath are also useful for the prevention of prostatitis - for an hour or more, during which time you need to "send" the "arrows" described above.
Men at risk should pay special attention to their health.First of all, these are those who lead a sedentary lifestyle and have a job related to prolonged exposure to a humid environment, constant hypothermia or shivering.
Prevention of prostatitis carried out in advance will help protect yourself from an unpleasant disease.In addition, it will save financial resources that can be spent on the treatment of prostatitis.